Apps for Kegel Exercise Tracking

Staying consistent with Kegel exercises is key to improving pelvic floor strength, but remembering to do them daily — and doing them correctly — can be a challenge. Fortunately, technology can help! Kegel exercise tracking apps offer reminders, guided routines, progress tracking, and more to keep you on track.

Why Use a Kegel Exercise App?

Using an app can help ensure you perform the exercises properly, stay motivated, and build a consistent routine. Some of the benefits include:

• Custom reminders and scheduling
• Progress tracking over time
• Beginner to advanced routines
• Discreet notifications
• Visual and audio guides

Top Kegel Exercise Apps

Here are some highly rated apps to guide your pelvic floor training:

• Squeezy: Developed by pelvic health experts, this NHS-recommended app offers preset routines, reminders, and progress charts. Great for both men and women.
• Pelvic Floor First: Developed by the Continence Foundation of Australia, this app includes visual guides, educational resources, and a customizable tracker.
• Kegel Trainer: Simple and beginner-friendly, it includes daily workouts with increasing difficulty levels and silent alerts for privacy.
• Elvie Trainer: Works with a physical biofeedback device, giving real-time muscle contraction feedback and fun training games.
• Clue: While primarily a menstrual tracking app, Clue includes features for tracking pelvic floor exercises alongside other health metrics.

Features to Look For

When choosing a Kegel app, consider the following features based on your needs:

• Ease of use: A simple interface makes it easier to stay committed.
• Reminders: Notifications help build a consistent habit.
• Custom routines: Apps that allow you to customize levels and durations.
• Privacy: Look for discreet alerts and password protection.
• Medical guidance: Some apps are developed in collaboration with health professionals.

Conclusion

Kegel exercise apps are powerful tools for anyone looking to improve pelvic floor health in a structured and convenient way. With the right app, you can stay consistent, track your progress, and gain confidence in your technique — whether you're recovering postpartum, addressing urinary issues, or enhancing your overall core strength.